Bob Hoffman and Dr. Ziegler convinced Louis Riecke to act as a subject for the testing of the Functional Isometric Contraction system of training. Muscle contraction pdf – powered movements in muscle contraction. isometric muscle contraction pdf smooth muscle contraction pdf. Functional Isometric Contraction, System of Static Contraction: Advanced Course. Front Cover. Bob Bob Hoffman Foundation, – Calisthenics – 26 pages.

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There must be a constant effort to work against more and more weight resistance.

Drury, who had know Louis Riecke from his college days when Riecke was a member of the L. Had you seen the miracles I have seen as a result of this new system of training, you too would be as thrilled, as excited, as happy as I am. It is excellent for people of all types.

Be the first to review this item Amazon Best Sellers Rank: Each of these men, with whom I am so closely associated, played a very important part in proving this system, in preparing it so that it is now offered as the greatest training system the world has ever seen. It trains the muscles to exert an explosive strength in the desired direction. This is nature’s way of preventing injury to the body.

Being tired, or being late, or having little time is functionxl excuse, it takes so little time. You can train at any time, even at odd moments. More muscle tension can be exerted by Functional Isometric Contraction than by contraction, where by short means of movement the muscle is allowed to shorten and work. I am fortunate indeed to be associated for years in this work with a medical doctor, a Ph.

Many lifters have the muscular strength to lift much more than they have ever lifted but they have inhibitions within themselves that prevent them from making a maximum effort. Functional Isometric Contraction is a method of developing functional strength through static contraction of the muscles in the contractin the muscle is to be used. Learn more about Amazon Prime. Functional Isometric Contraction is a time saver.

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Ziegler who has done considerable muscular rehabilitation work, and cell growth research, became interested in applying bon of the practices used in rehabilitation to the training of athletes.

So many people do not supply their bodies with isomertic proper food. But when it is used for pure isometric contraction or isometric contraction with weights, contraction is practiced in each exercise.

Explore the Home Gift Guide. New growth in cells and in muscle tissues takes place at one. A Superior Method of Strength and Muscle Building The Functional Isometric Contraction system combined with isometric training conntraction weights is a superior system of strength and muscle building which is the culmination of many years of effort, many years of scientific study, years fknctional experimentation and practice. Amazon Advertising Find, attract, and engage customers.

We recommend that all muscular contraction exercises be performed over the full range of movement isometrkc a reasonable or satisfactory period, a period which is to be determined by your starting condition, before you follow the advanced routine of maximum force for single contraction known as Isometric Contraction. With the combined Isometric-Isotonic Training with weights contractino can continue to train with very heavy weights and heavy weight resistance.

Newer Post Older Post Home. Brumel has this ability. The world record jumping of Valeri Brumel is a case of this form of coordinated effort, the ability to put forth a greater explosive effort which records a higher jump. AmazonGlobal Ship Orders Internationally.

This sensational improvement made by Louis Riecke can be made by all other lifters who bbo this new system of training, the Isometric Contraction System, combined with weight lifting training.

Amazon Music Stream millions of songs. See and discover other items: Amazon Renewed Refurbished products with a warranty. The phenomenal rise of Louis Riecke is the result of Functional Isometric Contraction combined with a weight training program.

Bob Hoffman – Functional Isometric Contraction – Free Download PDF

Strength will appear hocfman the tendons, the ligaments, the muscles, and even greater strength in the bones. Alexa Actionable Analytics for the Web. Your muscles start immediately to grow in strength and are ready and able to perform even harder work the next day, and the next and greater work as the days pass.


What can we furnish to those who want the limit in weight lifting ability, in strength and physical perfection that has not already been offered in the courses which have served so well, in the 19 books Bob Hoffman has written, in the thousands of articles that Bob Hoffman has written.

It will not replace the good courses which have proven their worth, but it will prove to be a time saver and super strength builder. There’s a problem loading this menu right now. Those who succeed have the right combination of the right system of training, they follow the rules of healthful living.

This training for maximum coordinated effort is one of the new concepts of training. The Functional Isometric Contraction system develops functional strength by causing the lifter to execute all exercises in the position of movement used in competitive funcctional.

Bob Hoffman – Functional Isometric Contraction

With the usual training system much time is lost waiting for the muscles to become rested. All good lifters will be using this system in the near future, certainly in the next two years. To obtain best results it is far better to subject the muscle or muscle group to a single maximum contraction and all around strength will more quickly be attained.

You can make strength and muscle gains two to four times as fast as the usual training system which has been followed in the past.