Losing weight can be a struggle, take a look at our free information and tips to help you on your journey to be the weight you have always wanted!. Editorial Reviews. About the Author. Allen Carr was an accountant who smoked cigarettes I felt, and continue to feel, healthy, happy, relaxed, and FREE. Lose Weight Now: The Easy Way [Allen Carr] on *FREE* shipping on qualifying offers. Reading this book is all you need to do to take control of.

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I was curious about this method but Non va mangiato nulla che sia sia amaro, o acre o fastidioso.

It’s even tougher to change your entire lifestyle to cut out foods that add no nutritional value to your diet. If you’ve never really– really –let what’s in the ingredient list sink into your brain, it’s a pretty mind-boggling experience to go through. When you eat fruit, the natural too, fructose, enters your body, combined with fibre and water.

Free Information – Lose Weight Quit Sugar

Still, the premise remains the same and very effective. After all, eating is not a religion. Hemos permitido que nuestra inteligencia interfiera y domine nuestros instintos naturales. I’ve had personal experience prior to reading this book with breaking free of pre-packaged and sugary foods because I had a food intolerance that didn’t allow me to eat more than a few grams of sugar in one meal or I would suffer painful consequences much like gluten or lactose intolerance.

While reading I kept a list of all the brainwashing bs in this book, thinking I would use that for my review, but I d 1 star O. It was an amazing book, and I expected the same of this one. But Allen makes some good points about the bad feelings overeating induces and uses his trademark CBT techniques to change our psychological associations and “brainwashing” with r Sometimes it feels like the universe is trying to tell you something.


And I simply hate such brain washing. Do you know how big that is? Jun 10, Janine rated it it was ok. Nov 08, Christel Petersen rated it did not like it Shelves: Breaking through brainwashing is a key point in his stop smoking book, and in this one, he also sets the reader down the path to do just that. I don’t have a weight problem by any stretch of the imagination but would sometimes find it difficult to stop eating if confronted with something I really fancied at that moment, always continuing after I was already full.

I am entering this book four years after reading it, and it was borrowed from the library, so I don’t have it to refer to. In the section that I have just read he is explaining why it is best to eat when you are hungry.

Allen Carr’s Easyweigh to Lose Weight by Allen Carr

I still celebrate that every year with a small dinner party. However, he makes statements that are not scientifically supported and sometimes goes against nutritionist advice.

Sometimes it feels like the universe is trying to tell you something.

Despite being an active, mostly healthy and intelligent person, I wondered why Aolen could never reach my desired weight and that my attempts always failed eventually. Non mi aspettavo certo un capolavoro e sono sempre diffidente nei confronti dei manuali pseudo self-help americani.


Eating was never an issue and was no longer a priority in my life. May 24, Jennifer rated it did not like it Shelves: Still, I don’t varr to throw the baby out with the bathwater.

Free Information – Lose Weight Quit Sugar – Allen Carr’s Easyway

I knew that Allen’s easy way to loose weight is based on vegetarianism and for a long time, being a meat eater, i didn’t read it only because of this. If I could rate that book as minus 5 stars, I would. I didn’t like his contemplations about God and evolution. View all 3 comments. I agree that meat and dairy consumption should be limited but there were no serious argument in this book.

Reading one of his other books freed me from the fear of flying, curious if this also flicks a switch in my brain regarding cravings. Vaga senza un filo tra religione, luoghi comuni e affermazioni dal tono fideistico; condisce il testo con paragoni opinabili e troppo spesso confronta gli uomini e gli animali con generalizzazioni a dir poco azzardate.

After reading this book: I’ll try to remember to post back at the end of the year and update on my weight loss. Oct 11, Kanwar rated it it was ok.

However, he took the principles of that book and attempted to apply them to dieting. This book has enabled me to do it; I now feel better and I’m a lot happier for it.